Back Pain Treatment in Finchley
How we help those with back pain in Finchley
Back pain can be an extremely debilitating condition. With it affecting 2.5million people every day, and the number one cause of work absenteeism.
Despite the massive strain it puts both on the NHS and the economy, most issues tend to resolve reasonably quickly. In fact 90% of all back injuries have no specific cause, and is usually linked to the area just becoming tired, overused and sensitive.

Helping you recover quickly & confidently

Whilst a lot of back pain may not have a specific cause, when there is one we know how to deal with that too.
Our osteopaths are able to quickly and efficiently diagnosis, treat and then provide you with expert advice, exercises and education so that you not only get over your back complaint, but you’re less likely to suffer from it again.
Some of the most common issues we treat are:
- Sciatica and radiating nerve pain
- Muscular strains, sprains and spasms
- Herniated discs (often called “slipped discs”)
- Chronic and persistent low back pain
- Postural pain from desk work or driving
- Sports related back injuries
Our Approach to Back pain treatment
We believe in a comprehensive approach that not only relieves your current pain but also empowers you to prevent it from returning. Your journey to recovery at our Finchley clinic involves three key stages:
Accurate diagnosis
Your first session begins with a thorough assessment. We take the time to listen to your history, understand your symptoms, and perform a detailed physical examination. This allows us to establish a precise diagnosis and identify the root cause of your back pain, ensuring your treatment plan is tailored specifically to you.
Hands on treatment
Based on your diagnosis, our clinicians use a range of effective, hands-on techniques. This may include soft tissue massage to release muscle tension, joint articulation to improve mobility, and gentle manipulations to restore proper function. Our goal is to reduce your pain and improve your movement from the very first session.
Long term prevention
Effective treatment goes beyond the clinic walls. We provide you with expert advice, personalised exercise plans, and postural guidance to help you manage your condition and build resilience. We ensure you understand your back pain and have the tools you need to prevent its recurrence.








Don't live with pain
Book with us today and be reassured that you’re in the hands of experienced, caring professionals.
Frequently Asked Questions About back Pain:
Q: What are the most common causes of back pain?
A: The most common causes of back pain include muscle tension and spasms, irritated spinal joints, sensitive discs and nerves, and postural strain from desk work or prolonged sitting. In the majority of cases, back pain is not caused by anything serious and responds well to treatment and appropriate exercise. At Compass Health Clinic in North Finchley, we carry out a detailed assessment to identify exactly what is contributing to your pain and create a plan to get you moving again. |
Q: Should I be worried about my back pain?
A: Most back pain, while it can be very painful and disabling, is not a sign of serious disease or damage. However, you should seek urgent medical attention if your back pain is accompanied by numbness in the saddle area (between your legs), loss of bladder or bowel control, or progressive weakness in both legs. These symptoms are rare but require immediate assessment. For all other back pain, booking an appointment with an osteopath or physiotherapist is a sensible and effective first step. |
Q: Is it safe to exercise with back pain?
A: In most cases, staying active is one of the best things you can do for back pain. While it might feel counterintuitive, gentle movement helps reduce stiffness, promotes blood flow to the area, and prevents your muscles from weakening. We will advise you on which specific exercises are most helpful for your type of back pain and help you gradually build back to full activity. The goal is always to get you back to doing the things you love as safely and quickly as possible. |
Q: How quickly can you see me for back pain at your Finchley clinic?
A: We understand that back pain can be debilitating and waiting is not ideal. We do our best to offer same-day or next-day appointments for acute back pain. Call us on 0208 088 2258 and let the team know you are in urgent pain, and we will fit you in as quickly as possible. You do not need a GP referral. |
Start Your Recovery Journey Today
If you have any questions please don’t hesitate to contact us, and our experts will be happy to help and advise.