personal training in north Finchley
Why get a personal trainer?
At Compass Health Clinic in North Finchley, our number one goal for all our patients is to live their best life, and there’s no doubt that being fit and healthy is the number one thing people can do to put themselves in that position. And whilst being fit can’t stop injuries, being confident to move in a variety of ways can help reduce the chances of them taking place.
That’s why having a qualified personal trainer, who understands you and your goals can be a great way to starting your mission of being the best you.
Training tailored to you
Studies have shown that the biggest thing we can do for our health is regular, moderate exercise. It helps reduce things like pain and disability in those with arthritis, reduces progression in conditions such as demensia and Alzheimer’s disease and can even improve or reduce the chances of getting diabetes if you are pre-diabetic.
However it’s important that it’s fun and you feel confident, and our trusted trainers are there to support you.
Who Chris Works Best With
Chris is particularly well suited to working with:
People returning to exercise after injury or pain, especially those moving on from osteopathy or physiotherapy and looking for a safe, structured progression
Clients who want to improve movement quality, strength, and confidence, rather than simply “train harder”
Combat sport athletes (Muay Thai, Boxing, martial arts) seeking performance-focused yet joint-conscious training
Everyday movers who want to feel stronger, more capable, and resilient in daily life
People who value education and autonomy, and want to understand why they’re doing what they’re doing
Those looking for long-term consistency, not quick fixes or unsustainable training plans
Chris’s approach is ideal for anyone committed to building strength and movement capacity in a way that supports both current goals and long-term health.
Chris — Personal Trainer & Movement Coach
Chris is a highly experienced personal trainer with over 10 years of coaching across a wide range of sports, with a particular focus on Muay Thai and Boxing. Having trained and competed to a high standard within one of the UK’s leading martial arts clubs, he brings both high-performance insight and real-world experience to his coaching.
At the heart of Chris’s work is a genuine passion for helping people move better and feel stronger — whether they’re returning from injury, building confidence with exercise, or striving for peak performance. He works with people of all backgrounds and abilities, adapting training to suit individual needs, goals, and starting points.
Chris takes a precision-driven, evidence-informed approach to strength and movement development, with a strong emphasis on restoring function, improving movement quality, and building long-term resilience. His work integrates seamlessly with osteopathic and physiotherapy care, making him an ideal part of the Compass Health Clinic team — supporting patients as they transition from treatment to confident, independent movement.
Friendly, encouraging, and deeply invested in education, Chris aims not just to coach, but to empower people to understand their bodies, enjoy training, and develop a sustainable relationship with movement that enhances their quality of life — now and into the future.
Who Elkie Works Best With
Elkie is particularly well suited to working with:
- People returning to exercise after injury, who need a calm, non-intimidating space to rebuild confidence and movement
- Those who’ve had negative experiences with fitness culture and want a more balanced, pressure-free approach
- Clients seeking strength without extremes, whether that’s recovering capacity or building on a solid foundation
- People who value understanding their training, and want movement explained in a way that makes sense
- Individuals working alongside osteopathy or physiotherapy, looking for training that complements their treatment
- Anyone wanting a sustainable, long-term relationship with exercise that fits their life, rather than dominates it
Elkie’s approach is ideal for those who want to feel capable, confident, and comfortable in their bodies — without the pressure, confusion, or all-or-nothing mentality that often comes with fitness.
Elkie Chiu — Personal Trainer & Strength Coach
Elkie is an experienced personal trainer and strength coach with a background in both competitive strength and physique sport. Having trained and competed at a high level, she brings a deep understanding of structure, consistency, and technique — alongside a genuine appreciation for balance and sustainability in training.
At the heart of Elkie’s work is helping people feel stronger and more comfortable in their bodies, without extremes or pressure. She works with people of all backgrounds and abilities — whether they’re getting back into exercise after injury, rebuilding confidence, or simply looking for a more realistic, balanced way to train.
Elkie takes a smart, thoughtful approach to strength development, with a strong focus on moving well, building solid technique, and progressing at a pace that feels right. Her work integrates seamlessly with osteopathic and physiotherapy care, making her a trusted part of the Compass Health Clinic team — supporting patients as they transition from treatment to confident, independent movement.
Calm, supportive, and genuinely invested in education, Elkie doesn’t just coach — she explains things along the way, helping people understand their bodies and trust the process. Her goal is simple: to help people enjoy moving again, feel capable in their daily lives, and build a positive, long-term relationship with exercise that enhances their quality of life — now and into the future.
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