Compass Health hub

our hub for your health

education to support you in your journey out of pain

advice, exercises and resources to support you.

At Compass Health Clinic our goal is to provide you not only with first class treatment within the clinic, but a wide range of exercises, advice and resources for you to take home with you outside of the treatment room. 

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Below you will find a range of categories, ranging from back pain to our favourite podcasts. 

These exercise/rehab videos and podcasts are just a small portion of what we recommend to our patients at Compass Health Clinic. 

It should be noted that whilst below you will find simple exercises that can be done by most people at home, we always recommend that if you are in pain, you should first seek expert advice from a qualified healthcare professional before trying these on your own. You can find out whether these are appropriate by booking in with one of our qualified osteopaths. 

To make it as easy as possible, we’ve created the following categories to help you get to the right resource as quickly as possible. They are divided into different parts of the body where you may be experiencing pain, conditions that we often treat at our clinic, as well as broader categories such as videos and podcasts. 

Ankle & foot pain

Click the button below or the image above to find all our current resources on ankle and foot pain. 

Axial Spondyloarthritis

This is a page especially for those who we have referred for Axial Spondyloarthritis. 

Knee Pain

A collection of resources for all those suffering with knee pain.

Hip Pain

A collection of resources for anyone suffering from hip pain.

Lower Back Pain

A collection of resources for all those suffering with lower back pain.

Upper back pain

A collection of resources for anyone suffering from upper back pain.

Shoulder Pain

A collection of resources for all those suffering with shoulder pain.

Neck pain

A collection of resources for anyone suffering from neck pain.

Headaches

A collection of resources for all those suffering with headaches.

Pain Material/Resources

A collection of resources for anyone suffering from persistent pain.

Podcasts

A collection of our favourite podcasts that we recommend to our patients. 

Blogs

We’ve started writing blogs that address all the frequently asked questions that come up in clinic, as well as providing further information on some of the ideas and strategies we suggest. We hope you enjoy. 

Work with an osteopath

We're ready to help you navigate your pain when you are

We understand that you may have questions before visiting us. Fill out the form and we’ll be in contact as soon as possible.