our hub for your health
advice, exercises and resources to support you.
At Compass Health Clinic our goal is to provide you not only with first class treatment within the clinic, but also a wide variety of resources for you to use at home, from videos of all our exercises, blogs and podcasts on topics such as stress, how to handle grief, and pain, to pdf hand outs that are aimed to support you in your recovery.
We hope you find these useful. Our number one goal at Compass Health Clinic is empower you and get you back to doing the things you love, all without the need for constant treatment, and we believe this database of resources can support you on that journey.
It should be noted that whilst a lot of these exercises are quite simple and safe for most people to be done at home, we always recommend that if you are in pain, you should first seek expert advice from a qualified healthcare professional before trying these on your own. You can find out whether these are appropriate by booking in with one of our qualified osteopaths.
Education Hub Database
To make the Education Hub as easy as possible, we’ve created the following categories to help you find exactly what you’re looking for. All you need to do is select either Body Region, Format, Conditions or Topic, or even combine them. For example if you wanted to find a video exercise to help with muscle spasms in the lower back, you would select “lower back” in Body Region, “muscle spasm” in Conditions, “rehab for injuries” in Topic and “video” in Format and it will filter out the content to provide you exercises for muscle spasms in the lower back.
If you want to find a list of different exercises for each part of the body, you can also click Blog under “Format” and you’ll have a list of different body part regions that you can click on and explore.
We hope you find this useful.
Search our database:
Body Region
Equipment
Format
Topic
Conditions
TMJ Dysfunction – TMJ Massage and Stretches for Jaw Pain – Intra Oral and General Massage
The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza
A Life on the Progressive Side: Episode 3: MS, transitions and living authentically
Blogs
We’ve started writing blogs that address all the frequently asked questions that come up in clinic, as well as providing further information on some of the ideas and strategies we suggest. We hope you enjoy.
We're ready to help you navigate your pain when you are
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