Supporting you out of pain
Effective treatment for
knee pain
struggling with knee pain?
Does This Describe You?
- Are you struggling with knee pain and not sure what to do or who to ask?
- Are you frustrated your pain is stopping you from doing the things you love?
- Are you having difficulty walking and getting around because of your injury and this is affecting your energy and well being during the day?
- Are you frustrated that it feels like life is on hold since your injury started?
- Are you starting to worry it isn’t ever going to get better and might mean arthritis or an operation?
Here at Compass Health Clinic, our highly experienced team are dedicated to serving the local community in Finchley and helping knee pain sufferers just like you, get back to doing the things you love, without pain or restriction.
What causes knee pain?
And why isn’t your pain going away?
There are lots of things that can cause knee pain, from the various tissues that make up the knee like the meniscus, joints, ligaments and tendons, to referred pain that comes from other sources like the hip or back.
The most important step is to first understand what is happening to your knee, why it is in pain, so that you can then get the right treatment and advice to help you get back to doing all the things you love.
The most common issues contributing towards knee pain are:
- osteoarthritis
- ligament damage
- referred pain from the hip or back
- overuse injuries such as bursitis or tendinopathies.
At Compass Health Clinic we’ve helped 1000s of patients with their pain, creating curated treatment programmes that support them on their journey to doing the things they love.
Our 3 simples steps to eliminating Knee Pain
Step 1: Choosing the Correct Treatment Approach.
At Compass Health Clinic we will carry out a detailed case history and examination so that we can give you the correct diagnosis. From there, depending on the outcome, we will then provide you with options, such as osteopathy and physiotherapy, to shockwave therapy if it’s related to the tendons of the knee.
Step 2: Latest technology for chronic tendon pain
Shockwave therapy is a targeted therapy that can help with a multitude of chronic tendon and muscular issues. It is delivered no-invasively through the skin and is often indicated in those whole have not responded to other forms of treatment.
Compass Health Clinic is proud to have invested in shockwave therapy to ensure our patients have the latest technology and support during the recovery of quadriceps and patellar tendinopathies.
Step 3: Education, rehab and advice
This is the most important step, where we will explain what exactly is happening, your triggers so you know what not to do, and exercise advice to gently and progressively increase the load and capacity of your foot, so it reduces the chances of re-occurance into the future.
Shockwave Therapy for knee pain - finchley
Shockwave therapy is also known as radial shockwave therapy. It is a newly available treatment for the management of pain, predominantly found in tendon issues such as the knee.
A shockwave is an intense, short energy wave that moves faster than the speed of sound. This energy wave is used to target painful areas such as the foot, knee, hip, elbow and shoulder. The energy creates micro-trauma, which in turn accelerates the healing process by switching on the body’s own healing mechanisms.
Frequently Asked Questions About knee pain:
Q: What causes knee pain?
A: Knee pain has many possible causes depending on your age, activity level and how the pain started. Common causes include ligament sprains, meniscus injuries, runner’s knee (patellofemoral pain), osteoarthritis, tendon problems such as patellar tendinopathy, and bursitis. Sometimes knee pain is also influenced by how your hip and ankle are functioning. At Compass Health Clinic, we carry out a thorough examination to work out exactly what is causing your knee pain before recommending treatment. |
Q: Should I stop exercising if I have knee pain?
A: In most cases, you should not stop exercising completely. Appropriate exercise is one of the most effective treatments for knee pain — it strengthens the muscles that support the joint and promotes healing. However, you may need to temporarily modify certain activities. For example, if running aggravates your knee, you might switch to cycling or swimming while you rehabilitate. We will give you clear guidance on what you can and should continue doing. |
Q: Do I need an MRI or X-ray for my knee pain?
A: Not always. Many knee problems can be accurately diagnosed through a thorough clinical examination without imaging. In fact, MRI scans sometimes show findings that are normal age-related changes and can cause unnecessary worry. However, if we suspect a structural injury that would change the treatment plan, or if your knee is not responding as expected, we can refer you for imaging. Our physiotherapists and osteopaths can request scans with the NHS or privately if needed. |
Q: Can an osteopath or physiotherapist treat knee pain?
A: Absolutely. Osteopaths and physiotherapists are highly trained to assess and treat knee conditions. Treatment typically includes hands-on techniques to reduce pain and improve mobility, combined with a specific exercise programme to strengthen the muscles around the knee. For tendon problems, we also offer shockwave therapy, which can be very effective for stubborn conditions like patellar tendinopathy. |
If you'd like to find out more about knee pain, send us an email.
We help those with bursitis pain at our Finchley clinic.