Compass Health Clinic Education hub

Lower Back Pain

Osteopaths Finchley

Lower back Pain

Below you’ll find a collection of resources for various types of lower back injuries. 

We’ve separated them into categories to try and make it as easy as possible for you. 

Acute lower back pain

Here are a selection of some of the exercises we prescribe for those with acute lower back pain.

Bending and standing with lower back pain

These exercises are for those who are struggling to bend over, or have issues trying to stand up with lower back pain. 

Mobility exercises that can help lower back

Exercises that can help with mobility and are useful during the early stages when suffering from lower back pain.

Recovering from Sciatica and/or a disc herniation

These are some of the progressive exercises we suggest for those who are recovering from sciatica. We recommend doing these in order, and whilst might be uncomfortable, should always be within tolerable ranges. Before doing the below exercises, we recommend booking an appointment with a registered healthcare professional so that they can guide you through your recovery safely. 

Work with an osteopath

We're ready to help you navigate your pain when you are

We help those with Ankylosing Spondylitis in Finchley inside the Yoga Hook yoga studio near Tally Ho Corner.