Lower Back Pain
Lower back Pain
Below you’ll find a collection of resources for various types of lower back injuries.
We’ve separated them into categories to try and make it as easy as possible for you.
Acute lower back pain
Here are a selection of some of the exercises we prescribe for those with acute lower back pain.
Bending and standing with lower back pain
These exercises are for those who are struggling to bend over, or have issues trying to stand up with lower back pain.
Mobility exercises that can help lower back
Exercises that can help with mobility and are useful during the early stages when suffering from lower back pain.
Recovering from Sciatica and/or a disc herniation
These are some of the progressive exercises we suggest for those who are recovering from sciatica. We recommend doing these in order, and whilst might be uncomfortable, should always be within tolerable ranges. Before doing the below exercises, we recommend booking an appointment with a registered healthcare professional so that they can guide you through your recovery safely.
We're ready to help you navigate your pain when you are
We help those with Ankylosing Spondylitis in Finchley inside the Yoga Hook yoga studio near Tally Ho Corner.