Below you’ll find a collection of resources for various types of neck injuries.
We’ve separated them into categories to try and make it as easy as possible for you.
Gentle exercises for strengthening the neck
Exercises that can help with various neck pain disorders.
Gentle stretches for the neck
Exercises that can help with tight muscles in the neck.
Exercises for wry neck
Exercises that can help with wry/crooked neck.
We're ready to help you navigate your pain when you are
We help those with Ankylosing Spondylitis in Finchley inside the Yoga Hook yoga studio near Tally Ho Corner.