Below you’ll find a collection of resources for various types of shoulder injuries.
We’ve separated them into categories to try and make it as easy as possible for you.
Mobility exercises to help the shoulder
Exercises that can help with mobility and are useful to those who may be experiencing shoulder.
Strengthening exercises for the shoulder
Exercises that can help with strengthening and are useful to those who may be experiencing shoulder pain.
We're ready to help you navigate your pain when you are
We help those with Ankylosing Spondylitis in Finchley inside the Yoga Hook yoga studio near Tally Ho Corner.